Self-Regulation of Heart and Mind using Mindfulness and the emWave
Date: Thursday, September 22nd and Thursday, September 29th (Participants need to attend BOTH days.) Time: 2:45 – 3:45 p.m. Location: Shaw Media Center Maximum Participants: 10
Please email Jenn Bellville, jbellville@millburyschools.org by Friday, September 9th to register.
In order to better serve our families and students, we need to take care of ourselves. As part of this PD, participants will learn about the benefits of relaxation and effect stress management strategies. In addition, educators will learn quick and easy mindfulness techniques to use at home and/or in the classroom.
In addition, participants will be given the chance to try the emWave Pro, a unique training system that is available in all School Psychologists’ offices across the district. The emWave objectively monitors heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination. emWave Pro will help students (and staff!) create a coherent state through coherence techniques, interactive exercises and games, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. |
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